Mindfulness for trying times

 

 

 

 

 

 

Rachael Kable is a published author, mindfulness coach, and host of the top-rated podcast, The Mindful Kind. With a background in psychology and personal experiences with stress and anxiety, Rachael is passionate about empowering people with effective strategies to navigate busy modern life.

In this Mindfulness and Stress Management Session, you’ll discover what mindfulness is, simple mindfulness techniques, and mindful walking strategies. By the end of the session, you’ll be able to implement short mindfulness practices to help you manage stress and cultivate more presence, calmness, and open-mindedness in your life.

This event will be held online via video chat. Registrants will be emailed a link prior to the event along with instructions on how to participate.

Registrations will close at 4pm on Wednesday 23 September.

If you need any help you can contact us by phone 1300 462 542 between 9am to 5pm Monday to Friday, via email at This email address is being protected from spambots. You need JavaScript enabled to view it., or via Instagram DM or Facebook Message.

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Event Details

Event Date Wednesday 23 September, 6:15pm
Event End Date Wednesday 23 September, 7:30pm
Location Online
No bookings required
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